On November 18th, our class took a walk to Atwater market. It was a 2 km walk and it only took about 30 minutes to get there. The intensity was 4/10, along the way I was able to converse easily with Neha and Shayla. My heart rate reached around 90 bpm, even though I put a 7/10 effort into the walk, which is not in my target heart rate zone. Atwater Market has been around since 1933 and it was my first time visiting. I found it very quaint and enjoyable. The shops were small and family owned, which I respect immensely. There is just something about walking through a place that is not super commercialised. It also feels great to support small businesses. I stopped at Premiere Moisson to get myself a healthy lunch. It was delicious and consisted of a quinoa salad and a fruit salad. If you walk to the market, make sure to give the quinoa salad a try. It is honestly one of the best I ever tried.