On November 18th, I also attended the following gym class, which was a Fitness Walking class. The activity that day was to create your own fitness walking route which meant specific criteria. I went along with some of my close friends Kosta, Samantha and Kristen, who are also in that class. The walk lasted around an hour and a half since we had to think of questions to send that were relevant to the route we took. The intensity was around a 6/10 and my heart rate, 84 bpm, remained below my THR. The scenery was honestly so beautiful. I loved walking around downtown and admiring the welcoming atmosphere . It was definitely one of my favourite activities since I saw so many interesting places and was able to have fun with my friends. I gave an effort of 9/10, trying really hard to come up with a route that was interesting and also challenging at times. We passed by College de Montreal, which was founded in 1767.

If you were to walk down this route, make sure to bring a camera as it takes you passed many beautiful buildings.