On September 30th, we worked on our own resistance training routines. It is an area of fitness that I am quite familiar with, as I attend the gym regularly and have already developed a routine for myself. The intensity of the exercise was around a 7/10 and I definitely felt it in my muscles the day after. I had trouble using the stairs as they were really sore. We did the workout pretty much the entire class and I did not reach my target heart rate zone as the class was all resistance oriented.I did not meet anyone in particular this class as I prefer to do my routine on my own so I can concentrate and put a 10/10 effort into the class.
There are many different goals that one might have while resistance training and you need to alter your workout depending on your goal. A person who wanted to gain muscle would have a really different weight training routine compared to someone who wanted to increase muscle endurance.
