On November 11th, we did some Yoga which was my all time favourite activity. It is so relaxing and there is something soothing about the burn in your muscles as you do some of the poses. I left the class feeling stress-free and ready to conquer the rest of the day. The intensity was around a 5/10 and I did not reach my target heart rate, my heart rate staying around 72. This was a Hatha yoga class, which focused on fundamental stretches and poses that did not necessarily make your heart race. Hatha yoga has been around for quite a while and is the foundation for all the different branches of yoga such as yin, power yoga etc… The workout was an hour and the rest of the class we finished up the nutrition lecture.

The effort I gave for this class was a 10/10. I love yoga with all my heart and nutrition peaks my interest to no end. It was a very engaging class, all in all. I met no one new in this class, doing partner exercises with Neha again as we get along really well. If you were to try a yoga class, try not to be so self conscious. Everyone is so occupied with what they are doing that they have no time to worry about you.